Bring your needs back into alignment with

this self-care checklist


If you're feeling like your life balance is out of whack, or maybe your self-care regime has taken a nose dive and you know what it is that you need to do to get back on track, but you feel like you need a little bit of accountability, this checklist is for you.

  • Determine the steps that you need to take to get you back on track

  • Make the time to make you a priority

  • Get alignment back in your life with easy to follow steps that can eventually turn into positive habits

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